Why am I tired all the time?
15.06.2025 05:16
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
4. Drink at least 3l of water daily.
- Fish & Poultry
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Your gut will thank you.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
- Honey
3. Stop eating late at night
I have a bad reputation and need help. What should I do?
Cheers!
- Red meat
Oxygen supplies energy to every cell in your body.
Is there an MBTI personality that is more or less likely to handle stress?
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
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Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
What song are you listening to right now? What does it mean to you?
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
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6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
- Fruits